#Rich roll meal planner plus#
#Rich roll meal planner series#

In addition, the foods I eat are so nutritionally dense that I am getting all the nutrients, micronutrients, phytonutrients, minerals and vitamins I need.ĭuring long cycling workouts, I drink coconut water and feed on bananas, dates, almond butter and sweet potatoes. Therefore, the long rides and runs don’t take the toll people think, so my appetite isn’t as voracious as one might believe.

Over time, my body has acclimated to the training load, becoming very efficient. One thing that might surprise people is that I actually don’t eat as much as people might think. I eat a large dinner, usually a recipe Julie prepares from our book, The Plantpower Way – veggie burritos, vegan lasagna, enchiladas, a huge bowl of rice and quinoa with black beans, guacamole and hot sauce are typical fare. If I am really hungry, some rice or quinoa with lentils hits the spot. A big salad with steamed or blackened veggies with balsamic dressing usually does the trick, supplemented by snacking and grazing throughout the day on fruits (bananas and dates) and nuts like raw almonds, walnuts and Brazil nuts. For the super long sessions, I pack one water bottle with 900 calories of Perpetum, a maltodextrin-based, low glycemic liquid carbohydrate drink. If I am extra hungry in the morning, I will add a bowl of cold quinoa with blueberries, almond milk and chia seeds and/or some gluten-free toast with almond butter. The only caveat is the occasional fasting workout where after my morning liter of water I enjoy 1 cup of strong coffee and then just head out to train, refraining from food until after my morning session. Typically this is more than enough to get me out the door for my first training session of the day.

#Rich roll meal planner plus#

My green smoothie recipe varies considerably, but it generally includes dark leafy greens like kale, spinach and chard 1 beet plus beet greens 1-2 bananas ½ cup of blackberries or blueberries coconut water 1 tablespoon each of chia seeds, hemp seeds and ground flax seeds, maca powder, spirulina powder and acai powder.

I generally begin each day with at least a liter of room temperature water with a few ounces of apple cider vinegar, followed by a green smoothie prepared in the Vitamix, our super high powered blender. Below, find out what a vegan athlete like Rich eats daily. You may have caught us crushing on his wellnessy wife, Julie Piatt, earlier this year (whose new vegan cheese cookbook is also a must read). Now considered one of the fittest men on the plant, Rich is proof that transformation comes down to the day-to-day. He made a dramatic lifestyle change, adopting a vegan diet and then competing in an Ultraman competition later that year. On the edge of his 40th birthday, Rich found himself overweight and winded from climbing the stairs in his own home. I look forward to hearing councillors debate the plan across all three South Worcestershire councils, and hopefully we can agree to start the public consultation in November.For super-athlete, vegan author and popular podcast host Rich Roll, clean eating was the catalyst to a totally revamped life.

#Rich roll meal planner series#

‘The plan contains a series of bold proposals and policies with sustainability and high-quality design at its core. The document will need to be approved by all three councils at meetings in Worcester City on 17 October, Malvern Hills District Council on 18 October and Wychavon on 19 October.Ĭllr David Harrison, chairman of the South Worcestershire Development Plan Joint Advisory Panel, said: ‘The plan publication consultation is an important milestone in the process of getting the revised SWDP formally adopted and is the culmination of a huge amount of technical work and consultation already undertaken over the last few years. Worcester City's Place and Economic Development Committee will be the first to consider the plan and the consultation process at a meeting on 3 October. The updated document includes an extra 11,000 new homes on top of the 28,400 already planned for up to 2030 in the current SWDP.Īs well as housing, the new plan provides 290 hectares of new employment land to support business growth, strengthened protections to prevent development on the Green Belt and 179 hectares of new open green space. The review of the existing South Worcestershire Development Plan (SWDP) sets out Worcester City, Malvern Hills District and Wychavon District Councils' vision for the area up to 2041. Councillors in South Worcestershire are set to consider plans next month that could see the delivery of 11,000 new homes.